The Balanced Mama

1:1 Coaching to support your hormones, your healing, and your return to wholeness.

Each program is tailored to your specific goals, based on our 3 step method:

Awareness:

The journey begins with coming out of autopilot. You’ll reconnect with your cycle, understand your hormonal patterns, and learn how stress, motherhood, and survival mode have disconnected you from your needs. This phase builds foundational awareness—of your body, your challenges, and your story.

Alignment:

We move into cycle syncing, hormonal support, and practical rhythms. You’ll learn how to live, nourish, move, and parent in alignment with the phases of your cycle. This is where things start to feel easier—not because life changed, but because you are working with yourself, not against.

Embodiment:

The final phase is where it all integrates. You reclaim your feminine energy, release pressure, and begin leading your life from a place of softness, inner trust, and empowerment. You embody the version of you who honours her body, sets boundaries, and mothers from a place of wholeness—not depletion.

Hi Beautiful Mama,

I am a mum myself and I know it can be difficult at various stages of motherhood, from adapting to each milestone and age of your child as they grow so quickly to reconnecting to this body that has gone through so much and been a home for another life for however long it has been on your journey. I am here to say I see you, and I am here for you. I will hold space for you and help you reconnect to your body and your cycle while in the depths of motherhood.

This is your invitation to soften back into yourself. Postpartum shifts everything—from your hormones to your sense of identity. In our 1:1 space, we’ll gently explore what your body needs to come back into balance and what you need to feel like yourself again. With heart-led coaching, cycle education, and practical tools, you’ll walk away with more energy, clarity, and confidence in your rhythm.

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Whats Included:

6x 1 hour coaching calls via Zoom - Fortnightly or Monthly (your choice)

Communication with me throughout the program via WhatsApp

Checkins between sessions

Extras Included:

Cycle Meal Guide (Suitable for Toddlers & Breastfeeding Mama’s)

Self Care Ritual for Mama’s

Monthly Goals Chart

Cycle Tracker

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Who this is for:

You are looking for guidance and support around your menstrual cycle
You want to learn about your hormones
You want to live cyclically
You are a postpartum mum with cycle challenges wanting to regulate your hormones
You have trouble reconnecting to your body since giving birth
You dont know how to balance motherhood and your own self care around your cycle
You are committed to wanting to improve your cyclical health and wellbeing

Who this is NOT for:

If you are looking for diagnosis, treatment or cure
You are not fully committed to put in the work
You dont have any cycle challenges and arent wanting to learn about the menstrual cycle
You have never been pregnant before
You are perimenopausal, menopausal or postmenopausal
You want someone to do the work for you
You want a fix all
You are looking to talk to someone about your mental health