1:1 Coaching
1:1 coaching offers a safe, supportive space to explore your cycle, hormones, and wellbeing in a way that’s personal to you. Whether you’re seeking clarity, healing, or a deeper connection to your body, this work meets you where you are. Through a mix of education, guidance, and practical tools, coaching helps you move through challenges, understand your rhythms, and feel more empowered in your everyday life.
Single Sessions
These sessions are ideal when you need personalised support, clarity, or education around your cycle, hormones, or wellbeing. Whether you’re wanting to understand the menstrual cycle more deeply, are navigating a specific challenge (like PMS, post-pill recovery, or irregular cycles), or simply feel a bit lost and want grounded guidance—you’ll walk away with practical tools and a deeper connection to your body.
What’s included:
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90-minute or 2-hour personalised coaching session
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In-person (if local) or online via Zoom
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Tailored support: education, guidance, practical tools & lifestyle insights
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Communication & support for 1 week via WhatsApp
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Personalised resources to help integrate what we cover
For you if:
You want to better understand your body and cycle—whether you’re at the start of your journey, moving through a transition, or feeling overwhelmed by symptoms or imbalance.
The power of One:
Sometimes one session is all it takes to shift perspective, reconnect with your body, and feel clear on your next steps. This is a focused and supportive space where your needs guide the session—so you leave feeling informed, empowered, and supported with a plan that aligns with your life.
Cost
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90 minutes: $177
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2 hours: $222
6 Session Program
This deeper coaching journey is designed to support you through a shift, challenge, or season of life—whether that’s regulating your hormones, reconnecting with your cycle, making aligned lifestyle changes, or simply learning how to work with your body instead of against it. This is the space to dive into what’s really going on and gently create sustainable change, with ongoing support every step of the way.
What’s included:
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6 x 1-hour sessions delivered fortnightly or monthly
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In-person (if local) or online via Zoom
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WhatsApp support throughout the entire program
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Between-session check-ins and encouragement
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Personalised education, cycle insights, tools, and practices to support your goals
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Resources and recommendations tailored to your lifestyle and needs
This is is for you if:
You’re navigating multiple challenges
Feeling stuck or disconnected
Moving through a transitional season
(postpartum, coming off birth control, cycle changes, burnout, etc.)
and want guidance, education, and real support along the way.
Why this deeper container is so beneficial:
Having regular, ongoing sessions allows us to go beyond surface-level
symptoms and gently explore the patterns, habits, and beliefs that shape
your wellbeing. With continued support, accountability, and check-ins, this
container helps create real shifts and lasting connection—with your cycle,
your body, and yourself.
Cost:
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$777 total (payment plans available on request)