Welcome to
A space open to women to learn and grow through menstrual guidance and education.

Cycle education is the missing piece in women’s health—and I’m here to change that.
Offerings
1:1 Coaching
Personalised support for anyone wanting to understand their first period, navigate a specific cycle challenge, come off birth control, or reconnect with their natural rhythm—offering clarity, confidence, and practical tools tailored to your body.
Workshops
In-person workshops for teens to adults wanting to better understand their cycle—from first periods to specific hormonal challenges—providing empowering education, body awareness, and practical tools.
School Presentations
Engaging and age-appropriate sessions designed to educate students about periods and the menstrual cycle in a way that builds confidence, body awareness, and respectful understanding.
My Story

Our story begins with my journey through hormonal issues from a young age. Growing up, I had a wonderful relationship with my mum, I could talk to her about anything, but I quickly realised that each generation before us had less knowledge about hormones and the menstrual cycle as it was such a taboo topic. I felt made to feel small by our current culture when it came to my period and ashamed to show period products in public (even when working in an all women industry). After facing my own hormonal challenges, receiving a PCOS diagnosis and having a daughter of my own, I discovered that there’s so much more to the female body than I ever imagined. Now, I am dedicated to teaching you how your menstrual cycle works, how to utilise its natural rhythms as a powerful tool for your well-being and destroying period stigma. While supporting other mums like you, finding yourself again through balance of your hormones and mum life.
Get in Touch
Reach Out
For any inquiries or information, feel free to contact me using the form below. I am here to support and guide you on your journey towards hormonal health and well-being.
Based in Langwarrin, Victoria, Australia 3910





